As Gaelic culture calls it “water of life”, so how dare we say that it doesn’t have any advantages in our wellbeing? Since we got so many types of whiskey to choose from based on their birthplace, their health benefits remain almost the same. Here are the top health benefits of whiskey.
There is nothing more precious than your life, taking a moderate amount of this “water of life ” will promise you these benefits.
Preventing the Risk of Cancer
Drinking whiskey especially single malt may prevent cancer as the presence of ellagic acid, a natural antioxidant helps consume rogue cells i.e cancer-causing free radicals, although must not be used as a primary treatment.
Planning to go on dieting? well adding whiskey to your diet plan wouldn’t be a problem. Whisky contains no fats and almost no sugar or carbohydrates. According to Multiple European studies, whisky contains the lowest amount of calories than any other alcohol
Preventing and controlling Diabetes
Whisky is diabetes-friendly in some or other way. As mentioned earlier, almost no sugar leads to optimum blood glucose levels resulting in controlling diabetes. A 2010 study stated that moderate long-term intake of alcohol leads to optimum insulin levels in the body; however, another 2017 study showed that intake of alcohol did not optimize glucose levels but also did not increase the level with diabetic folks.
Promoting cardiac health
The high levels of natural antioxidants in the whisky help to lower the risk of heart disease. It decreases bad cholesterol and promotes good cholesterol levels. Not only this, but it also helps to reduce fats and triglycerides thus preventing the clotting of blood internally thus keeping you away from strokes and heart attacks
Maintaining a healthy appearance
Although dehydration is one of the most daunting things to deal with when you have a whiskey hangover, this alcoholic liquor has several advantages for oily skin. Due to its amazing antiseptic properties, Whisky controls excessive oils in the skin and fights pimples and acne by eliminating bacteria from your skin. Goodbye, blemishes!
Cold and Cough Treatment
Whiskey works well as a decongestant when taken with hot water, lemon and honey. It dilates the blood vessels which are congested with mucus in your sinuses and chest thus facilitating its elimination.
Other signs of a cold or flu, such as coughing or wheezing, can be relieved by sipping a glass of whiskey.
Improving your immunity
Yes, you heard it right, in this pandemic you can pour a glass of whisky with no regrets as it does vitalize the immune system with the help of vitamins and antioxidants. This helps to prevent you from common illnesses like cold and fever.
Aids to stress management
You can definitely turn to whisky if you’re having a hard day and need a break. A shot of whiskey will calm your nerves and relax your body. Increased circulation brings oxygenated blood to all tissues, allowing you to regain balance and relax.